The Week that Was

July 5, 2015

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With just 14 days left before the CrossFit Games begin, this is a list of the quantifiable work I did this week to prepare.  More than one ton of thrusters?  No wonder my shoulders are sore.

Where are the rope climbs, anyway?

Graffiti.  Retna, 2012

Graffiti, Retna, 2012

*The list does not include warmups, cool downs, or accessory and skill work.

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