The Week that Was

July 5, 2015


With just 14 days left before the CrossFit Games begin, this is a list of the quantifiable work I did this week to prepare.  More than one ton of thrusters?  No wonder my shoulders are sore.

Where are the rope climbs, anyway?

Graffiti.  Retna, 2012

Graffiti, Retna, 2012

*The list does not include warmups, cool downs, or accessory and skill work.

You Might Also Like

No Comments

Leave a Reply