I love food. When I look at my fridge, I want to see pleasure, not obligation. Not antithetically, training also demands that I eat thoughtfully. I need to eat not only for taste, but for performance.
I follow a plan that ensures that I have energy when I need it, in balanced proportion (more or less 40% carb-30% protein-30% fat) without the sluggishness that follows a heavy meal (I eat about 1800 calories per day). But I’m often traveling between gyms during the day, which means I don’t have time to